Fitness 1 ON 1 builds upon scientific principles. It begins with the recognition that the basic laws of physics apply. Similarly, the fact that the principles of anatomy and physiology are universal, a sound approach to strength training is possible.
Fitness 1 ON 1 is a evidence based strength training studio where we base our philosophy on medical science. Muscles are the engines of the body. They demand energy; they perform work; they produce movement. Without muscles, the body cannot function. Therefore, our program focuses on the muscles because "muscles are the only avenues by which an activity can effect the body. Thus it makes sense to tax them in a calculated, controlled manner. The remainder of the body- heart, lungs, bones, etc. - will join in to support the effort.
At Fitness 1 on 1 there are NO membership fees or orientation fees – the only thing you pay for are your personal training workouts…that’s all! No year long contracts that keep charging your credit card, even if you stop coming. Our state-of-the-art training studio is set up for a detailed one-on-one atmosphere to help you reach the results your looking for. During your 30 minute workout, you will receive safe, on-going instruction and encouragement from our professional staff. Fitness 1 on 1 has been serving Asheville for over 20 years, and is still the leader in innovative strength conditioning.